Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.http://www.amazedfitness.com/health-and-wellness/how-to-relax-8-relaxation-tips-for-your-mental-health/
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