Troy opens up the muscle building blueprint (The Encyclopedia of Bodybuilding) and his personal favorite sports nutrition book (Nutrient Timing) and shares with you hard gainers the number 1 tip for maximizing lean muscle gains following a resistance training workout.
Post workout nutrition is probably the biggest X-factor for maximizing lean muscle growth and replenishing muscle glycogen.
When you go in the gym like a beast and break down your body via healthy micro tears it is vital that you put the proper post workout fuel in your body that will result in maximum muscle recovery.
Watch as Troy shares his perfect post workout nutrition plan for muscle growth. Make sure to watch the entire video for the details, but here are the 3 most important aspects:http://www.amazedfitness.com/gain-mass/post-workout-nutrition-for-muscle-growth-meal-tips-for-bigger-gains/