Total Body Cardio Burst Workout: Sweat Factor with Sam is a 19 min fat-blasting body-sculpting workout routine that targets the upper body, lower body and core with quick cardio burst intervals to incinerate calories, build muscle and deliver full body results from top to bottom! http://www.amazedfitness.com/workout-routines/total-body-cardio-burst-workout-sweat-factor-sam/
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