How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area.
http://www.amazedfitness.com/workout-routines/my-gym-routine-chest-back-arms-and-shoulders/
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MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!
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