Calcium is the most typical mineral found within the physique and is required for the formation of bones and for bodily features like muscle contractions and blood clotting.
Almost all the calcium in our our bodies is saved in the bones and enamel. Whereas bones really feel rock hard, they are really dwelling tissue that’s constantly in flux; new bone is being created whereas outdated bone is destroyed.
Calcium is essential for general health. Nearly every cell in our physique makes use of calcium ultimately. Some areas the place our our bodies use calcium is in our nervous system, muscular tissues, heart and bone. Our bones store calcium in addition to providing help for our bodies. As we age, we absorb less and less calcium from our weight loss plan, inflicting our our bodies to take increasingly more calcium from our bones. Over time this ageing course of may cause or contribute to osteopenia or osteoporosis.
We get calcium from the food we eat. Calcium-rich meals embody milk, cheeses and different dairy products. We are able to also get calcium from nutritional vitamins and dietary supplements.
Our our bodies prefer to maintain the quantity of calcium in our blood within a certain slim vary. This range allows the cells in our body to remain healthy and perform jobs obligatory for life. When blood calcium levels are low the quantity of calcium in our blood goes under regular, our parathyroid glands launch a hormone known as parathyroid hormone (PTH). Although this sounds just like thyroid hormone, PTH is completely different. PTH tells our bones to launch more calcium into the blood stream. PTH additionally helps activate vitamin D which in turn increases intestinal calcium absorption.
When you’re young, the process is skewed towards bone creation, and you’ve got growing bone density as you age, peaking at about age 30. After that, the method reaches equilibrium in adulthood. Then, as we age, the method can tip toward destruction, which can lead to less dense, weaker bones.
The recommended every day intake of calcium is 1,000 to 1,300 milligrams per day for folks ages 9 and up.
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