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There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating maximum explosion.
In Chapter 1 we go over these 9 essential variables of explosiveness… Each of these need to work together to create explosion and upward propulsion.
Muscle gains do NOT happen during training. Muscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery…
In Chapter 4 you’ll find the critical elements of eating for maximum gains. I also include a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it…