In this video I answer questions from members of my online gym on breakfast ideas, muscle gain vs fat loss, & weight lifting for running.http://www.amazedfitness.com/workout-tips/qa-why-some-runners-struggle-to-shed-fat-staying-sane-while-injured-and-where-to-measure-yourself/
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Q&A: Why some runners struggle to shed fat, staying sane while injured and where to measure yourself
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