“Full leg workout than can be completed with only dumbbells. You can also do it just with your own body weight.
Sumo Squats
Lunges
Calf Raises
Hop Sqauts
Front Squats
4 Sets Each Exercise
Set 1 – 15 Reps
Set 2 – 12 Reps
Set 3 – 10 Reps
Set 4 – 8 Reps
Increase the weight on each set.”http://www.amazedfitness.com/leg-exercises/leg-day-full-workout-exercises/