“Hi mates! In this video I will tell you all you have to know about calisthenics and workout training, I will give you advices, tips and explain other hoping they could help you getting started!
This is a calisthenics introduction guide especially recommended to beginners.
What the video include:
1-Main beginner workout exercises and correct execution (the basics)
2-Warm-up, training routine and workout plan structure examples
3-The importance of nutrition and DIET plan example, the influence of stretching and mobility on your workout benefits
-IF THIS VIDEO HAS BEEN USEFUL please SHARE it to other people or friends to help them (and me 
) too!!
“https://www.amazedfitness.com/workout-tips/how-to-start-calisthenics-complete-guide-beginners/